ALFALFA SPROUTS (MEDICAGO SATIVA)
THE BEST AND EASIEST SUPERFOOD TO
GROW!
All you need is a jar, a piece of
screening or cheesecloth, and a rubber band (or buy the ready-made jars online
at Amazon, Ebay, etc., where the seeds
are also sold).
Day 1: depending on the size of
the jar, add 2 tablespoons for the large one and 1 tablespoon for the small
size. Cover with water and let stand on your kitchen counter (no sun needed)
for 24 hours.
Day 2: pour out the water through
the screened jar and add clean water and turn jar over to drain
Day 4: repeat and after draining,
eat! Cover the jar and they will last in the refrigerator for a few days.
I put mine on a tortilla with either
a portobello mushroom or veggie burger and a tomato.
Nutrition: Protein, low calories, antioxidants, may
lower cholesterol, and lots of vitamins and minerals.
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